Eat Real Food. That's the focus of Health and Human Services Secretary Robert F. Kennedy Jr.'s new dietary guidelines for 2026, which strips processed foods and adds more protein, whole milk, and red ...

When it comes to nutrition, it's not always easy to know whether you're getting everything your body needs. That's where a nutrition plan can help, offering a general framework to guide everyday ...

If you’re eating several servings of fruits and vegetables daily, avoiding ultraprocessed foods and baking your chicken instead of frying it, you’re already following some of the newly updated Dietary ...

Five months after the Trump administration upended 46 years of federal nutrition guidance, the 30 million children who eat school lunches every day are still waiting to find out what those lunches ...