As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

The new dietary guidelines give federal approval to a fat that has slowly caught on with consumers, even as doctors have ...

And she recommends these lean protein sources: “eggs, seafood, poultry, lean cuts of beef, and unsweetened dairy products ...

HHS has unveiled an inverted food pyramid prioritizing meat and fats over grains, as health experts such as Dr. Andrew ...

Jamie Mok is a registered dietitian, spokesperson for the Academy of Nutrition and Dietetics and owner of Yogini RD, a ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Companies reduced common sweeteners like refined beet sugar and high-fructose corn syrup but added alternatives, such as monk ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...