Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

And she recommends these lean protein sources: “eggs, seafood, poultry, lean cuts of beef, and unsweetened dairy products ...

Many are starting their New Year's resolutions strong with healthy eating habits. This morning, we are joined by a clinical ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

Nutrition experts are sounding the alarm on a rising subclinical disorder fueled by social media that turns "clean eating" ...

Breastfeeding through the first year of infants' lives can lower their risk of asthma by colonizing their bodies with a healthy mix of microbes, a new study finds. Photo by Adobe Stock/HealthDay News ...

Comfort alone doesn’t determine whether a food is healthy. Ingredients, how the soup is prepared and how often it’s eaten ...

In a new study, people who ate more high-fat cheese were less likely to develop dementia. Experts explain the link and reveal ...

Jumpstart your 2026 wellness goals with this smart salad spinner and bowl set. At less than $30 at Amazon, it's your key to ...

The new year can often bring big goals for better health, but sticking to healthy eating habits can be one of the hardest ...