There are many heart-healthy ingredients that can be combined to create countless nutritious breakfasts. Here are some ideas ...

More of a lifestyle than a diet, the Mediterranean diet has been linked to numerous health benefits. Centered on minimally processed, nutrient-dense foods, the diet prioritizes fruits, vegetables, ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better blood sugar control, improved digestion, and reduced inflammation.

Too much at once can cause diminishing returns.

Protein is having a moment. Crucial to helping the body build muscle, bones, cartilage, skin and blood, protein has begun cropping up as an additive in everything from cookies and chips to beverages.

Gut-friendly protein snacks like almonds, edamame, and Greek yogurt help promote helpful gut bacteria and defend against ...

A nutrition spotlight has been shining on one macronutrient these days: protein. From grocery store food labels displaying in large, bold fonts how much protein the items have to menus advertising ...

A science-backed project highlights five everyday habits — from diet to social connection — that can strongly influence how ...

Share on Pinterest Regularly eating more plant-based than animal protein may significantly lower your cardiovascular and coronary heart disease risk. Zoryana Ivchenko/Getty Images A diet with a higher ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Protein powder can help you gain muscle if you do strength training.Protein powder can help with weight loss by controlling appetite but avoid ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a “generation of kids low in protein” and that Americans should get ...