Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...

Stock your pantry with nutrition expert-approved foods seen on TODAY. Shop top healthy snacks from Promix protein bars to ...

When hunger strikes before bedtime, it is a smart idea to have quick and easy midnight snack ideas ready. This collection of ...

Include variety: Kara Holton, MS, RDN, LDN, MCHES suggests "eating a variety of different snacks throughout the week can keep ...

Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

Unhealthy snacks can undo an otherwise nutritious diet, something cardiologists often see in practice. Patients might eat a healthy breakfast, lunch and dinner but turn to junk food when they need a ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Eggs are high in protein and fat, making them a filled food. However, other foods rich in these nutrients plus fiber, such as ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

Health Secretary Robert F. Kennedy Jr. announced his department's updated guidelines on dietary standards for Americans that ...

A school awareness programme helped teenagers cut junk food by 30% and reduce daily calorie intake by over 1,600 calories, ...