Heart health is influenced by far more than genetics or exercise. What we eat every day plays a significant role in blood pressure, cholesterol, blood sugar, body weight and overall cardiovascular ...

New research suggests that a handful of nuts daily could shift your overall diet pattern, making it less likely to cause ...

When Dr Dariush Mozaffarian was 17, his life was changed forever. One night, while he was sleeping, his father, aged just 47, ...

What makes a diet healthy—or not? According to a new study, nutritional quality matters more than processing level when it comes to long-term health. The study of more than 200,000 people found that ...

In a reward-free touchscreen game, Japanese macaques favored a button that made a puppet pop up in somewhat unpredictable spots, like curious humans. Menopause before 40 was tied to a 30% higher risk ...

Both low-carb and low-fat diets can lead to weight loss, but which is better for heart health? It all depends on what you’re eating while following those regimens, experts say. Consuming too much ...

Aaliyah Pasols is an award-winning journalist and editor who primarily covers lifestyle, culture, and entertainment. Originally from South Florida, she studied at Florida International University, ...

Deakin research has revealed that older adults can reduce their risk of depression by eating a healthy diet and that the ...

In TODAY.com’s Expert Tip of the Day, a gastroenterologist reveals her top high-fiber fall fruits and vegetables to support gut health.

For heart health, eating a healthy, balanced overall diet that is easy to maintain long-term is key, more so than focusing on specific foods or diet fads, according to a new scientific statement from ...

A new economic model links heavy consumption of ultra-processed foods to about one year of lost life expectancy, which accounts for most of the estimated burden.

Nuts and seeds: Walnuts, chia seeds, and flaxseeds provide healthy fats and other nutrients that support overall metabolic ...