Sitting for long hours strains the spine, but different postures affect it in various ways. Dr Vora shares the healthiest option to protect your spine.

Neck and back pain is not just a problem; but it also ruins your quality of life. The biggest cure is to correct your wrong sitting habits. Start sitting in the right posture from today itself, take ...

That comfortable cross-legged position you unconsciously slip into during meetings, while watching television, or working at your desk might feel natural and relaxed, but beneath the surface, it’s ...

Poor posture is often ignored, but medical experts say it can silently harm your spine over time. Slouching while sitting, improper desk setup, excessive screen time and lack of physical activity can ...

We’ve become so accustomed to couches, chairs, and office desks that the idea of sitting on the floor might seem unusual. But for many cultures around the world, it’s the norm. After all, floor ...

Some folks say sitting on the ground is actually good for your health, and should be done regularly ― a concept that almost seems too good to be true. Below, experts shared with HuffPost the pros and ...

Most adults, on the other hand, have given up the ground for the comfort of chairs. This comfort comes with a price: workers spend the day hunched over desks in their chairs, which can negatively ...

There is a saying that goes like this in relation to one’s health: “It is better to stand than sit, and then sit instead of ...