With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

They told ABC News that while red meat and full-fat dairy can be part of a heathy diet, they also can be high in sodium and ...

You can always count on social media to churn out another hack promising health results like you’ve never seen before. The 90-30-50 diet making the rounds on TikTok is no exception. Unlike diets that ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

Federal nutrition policy gets its biggest overhaul yet, urging Americans to boost protein, eat more whole foods, and cut back ...

Diet stacking is a trend that refers to utilizing multiple diets in an attempt to get healthy and find symptom relief. Here's ...

Comfort alone doesn’t determine whether a food is healthy. Ingredients, how the soup is prepared and how often it’s eaten ...

Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...

Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63 ...