Disliking exercise is something most people wrestle with at some point. Before the habit kicks in and the discipline of going to the gym takes hold, there’s often a lot of dragging your feet. You ...

Amid all the bad news, I have a confession to make. I hate exercise, or working out, as you might say. For those who have read my previous writings or know of our mission, this might seem surprising ...

Covid made at-home and online workouts popular, with people streaming YouTube videos of high intensity classes or joining the Peloton craze and adding a spin bike as a permanent fixture in their ...

The treadmill feels like torture. Burpees make you want to quit before you start. Those dreaded squats seem designed to ruin your day. Sound familiar? You’re not alone in having exercises that make ...

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

You start a workout routine with genuine enthusiasm, but within weeks you’re finding excuses to skip sessions, feeling unusually tired, or mysteriously losing motivation. You blame laziness or lack of ...

Does it seem like you have to struggle to be active while exercise is easier for other people? Do you wonder how some people seem to enjoy it while you dread exercising? There’s some evidence that ...

Source: Potato Head-Couch Potato by Ian Burt/flicker/cc In my first blog I discussed how our brains become dysregulated through living life and how many of us fall in the brain categories of either ...