Yoga with Kassandra on MSN

10 min morning yoga stretch - no hands yoga flow

Energize your day with this 10-minute hands-free morning yoga stretch! Perfect for beginners, this flow increases flexibility ...
Hosted on MSN

10-Min Hands-Free Morning Yoga No Planks or Down Dogs | Wrist-Friendly Full Body Stretch Flow

Wake up gently with this 10-minute hands-free morning yoga flow 🌞—a wrist-friendly practice with no planks or downward dogs. Perfect for those avoiding pressure on the hands, this full body sequence ...
The New York Times

A 10-Minute Evening Yoga Routine for Better Sleep

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the ...
Yahoo

Forget down dog — this 10-minute chair yoga workout builds strength and boosts your mobility

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sometimes the answer to better posture and mobility can be right under your ...