This beginner-friendly full-body HIIT workout uses low-impact movements that are easy on the joints and require no equipment.

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If you look through trainer Massy Arias‘ social media, you see the incredible full body transformations her clients have seen by following her 60 Day program. The “versatile and easy to follow” ...

This low-impact HIIT workout targets the entire body without jumping or equipment, making it accessible and joint-friendly. Using controlled intensity and continuous movement, the routine delivers ...

If you don't have a ton of time to exercise and want to make the most of the few minutes you're able to squeeze in, HIIT workouts are for you. There are minimal rests during HIIT workouts, and even ...

Workouts and self-care don't have to be time-consuming or expensive! This quick and effective workout led by Katie Austin proves you don't need fancy gym equipment to get a serious sweat — or a fancy ...

If you work from home, are on a time crunch, or you just don’t enjoy the gym, exercising at home will allow you to break a sweat effectively. Find workouts that challenge you based on your fitness ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...