The beauty of the bodyweight workout is that it requires no equipment. And because it requires no equipment, you can do it just about anywhere. Whether you’re at home, on the go, or in the studio at ...

My favorite type of workout is a routine that gets into my glutes. Why? Because I sit for the majority of the day, and I enjoy waking up my butt muscles. There's also something extra empowering about ...

20-Minute Workout of the Day Core and Abs by Growing Annanas 20-Minute Knockout Ab Workout With Christa DiPaolo by POPSUGAR Fitness 20-Minute Abs Workout by GymRa Flat Belly Training 20-Minute Abs ...

If you're like me, you've got a pile of workout DVDs by your TV that you use every so often [Ed. note: Or not so often. #Whoops], but mostly they just take up precious apartment space. I mean, we've ...

We've been writing a lot about at-home fitness lately, from Serena's new Nike NTC Core Power program to GymRa's build-your-own workout video tool. (Maybe it's the still-crappy weather here in NYC; I ...