Want to lose weight after 40 without hitting the gym hard? Fitness coach Bhavika Patel shares 4 simple, low-impact ways to ...

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

These guidelines do not exactly enter “gym rat” territory: at least 150 minutes a week (that’s about 21 minutes a day) of moderate activity such as brisk walking, plus a few body-weight exercises on ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

First off, it’s an excellent form of cardiovascular exercise. “Cycling helps to burn more calories, which will in turn help ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give ...