Amazing news—you’ve just joined a new gym, and it has a sauna! Or maybe you’ve been walking past it for months, never sure exactly how you’re supposed to use it. Do you need to wear clothes? Are you ...

PORTLAND, Ore. (KOIN) — A fire in a fitness center sauna called firefighters into action Tuesday morning, authorities said. According to Portland Fire & Rescue, crews responded to a fitness center ...

The world of fitness recovery is incredibly hot right now - and we mean that quite literally. Pro athletes and everyday ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with claims ...

You may have seen or heard of health clubs or gyms having saunas in the locker room for relaxation after a sweat session. But are they really good for your health? Saunas can have benefits, but only ...