We're all heard the old maxim, "No pain, no gain." Well, how about little pain, lots of gain? On "The Early Show" Monday, Self magazine Fitness Director Meaghan Murphy shared shortcuts to enable you ...

Jenna Rizzo (@jennaaaamariee) says that despite her career as a women’s fitness coach, she considers herself to be pretty lazy — and for ladies out there like her, she has a “lazy girl guide” to ...

In a world where busy schedules and constant distractions often take precedence, the concept of the "Lazy Girl Workout" has emerged as a refreshingly achievable approach to staying fit. This ...

In theory, staying healthy and in shape could easily be broken down into two simple things: Eat right and move. While many flock to the gym and purchase home gym equipment or try out fad diets, we all ...

We all know that doing regular exercise is good for our health. But fitting movement into daily life can be tough, particularly if you’re balancing a busy work, home and social life. You might feel ...