Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

I exercise most days, but the number on the scale never moves. What’s even the point? - - -Subscribe to The Post Most newsletter for the most important and interesting stories ...

Plus, the surprising benefits of turning the intensity down a notch.

Longevity training isn’t just about living longer—it’s about staying strong, independent, and disease-free as you age.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.

Staying active helps many ways, but it may not be a cure-all for everyone.