Ingredients: 200g chickpeas, 200g nonfat Greek yogurt, 1 clove garlic, 10g peanut butter, 1 lemon, salt, cumin **Guacamole** - Macros: 367 Cal, 28C, 22F, 24P - Ingredients: 1 avocado, 200g nonfat ...

International Hummus Day falls on May 13 each year. The occasion was founded in 2012 by Ben Lang, co-founder of Innovation Israel and his friend Miriam Young. The day came after World Nutella Day was ...

At its most basic, hummus — the Mediterranean spread (or dip, depending on how you see it) — is made with chickpeas, tahini, lemon juice, garlic, and olive oil. Given this simplicity of ingredients, ...

You only need to stroll past the hummus section of the grocery store to realize it’s a lot bigger than it used be. The fact that there is even a hummus section, with many, many varieties, tells us how ...

Whether we're assembling an appetizer platter or a midday snack for one, hummus is one of the go-to dips that we like to keep in our fridge at all times. The perfect accompaniment for baby carrots or ...