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The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves with daily practice. In this motivating video, learn how to do yoga splits ...

Actor Ernie Hudson has revealed his secret to staying fit and flexible at 80 years old. Hudson, who starred as Winston Zeddemore in the 1984 Ghostbusters film, spoke about his daily exercise routine ...

Actor Ernie Hudson has revealed his secret to staying fit and flexible at 80 years old. “When I get up, I like to do a set of pushups first thing and throughout the day,” the legendary performer said, ...