Student Athlete’s Viral Bedtime Routine That Makes Her 6:45 A.M. Mornings Easy

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...
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I tried the viral Mel Robbins morning routine for a week - and, having tested, totally get the hype

As someone who scrolls on socials for a living, I've learned the hard way that it's always best to take viral wellness trends with a pinch of salt - but, when I recently saw wellness guru and ...
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Get your child in a back-to-school sleep routine

GREEN BAY, Wis. (WBAY) - Now is the time to start adjusting kids’ sleep schedules and get them back into a normal school routine. The relaxes routines of summer, going to be later or sleeping in, are ...