Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

Fibromyalgia is a chronic pain condition that affects your bones and muscles. While it's actually very common, it's often misunderstood and misdiagnosed, partially because it's not clear what causes ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Chapel Hill Bellydance Studio has been offering belly dancing and samba courses since spring 2023 to the Chapel Hill, Carrboro and Durham area. The studio holds beginner, intermediate and advanced ...