Much like your approach to the alcohol aisle, the way that you train evolves as you age – and for Women’s Health cover star Gemma Atkinson, the reason that she trains has also changed. As she goes ...
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How Gemma Atkinson, 41, remains fit with simple yet consistent fitness rules
At 41, Gemma Atkinson isn’t following any extreme fitness plans or grueling workouts. Instead, her goal is consistency, ...
When Women’s Health’s Features Director Roisin Dervish-O’Kane met with cover star Gemma Atkinson, a standout topic of conversation was Gemma’s daily routine. While husband Gorka Marquez is away for ...
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Gemma Atkinson on muscle-shaming, training for longevity and her positive approach to perimenopause
Whether your relationship with Gemma Atkinson is the parasocial kind or forged during a few minutes chatting on a cover shoot, you’ll sense she isn’t one for bullshitting. So, when she volunteers that ...
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