Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Eating just 5 percent more calories daily can do the trick.

Not everybody has the same reaction to noticing a new muscle pop up on their body. Some love it: “Great, I’m getting jacked!” Some are discouraged: “Oh no, I’m getting bulky.” But everyone should know ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing ...

Building mass is beneficial for everyone, regardless of your age. Muscle mass improves strength, mobility, bone health and self-confidence. It can also improve blood sugar control and support healthy ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary ...

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

As we get older, experts point to scientific evidence that suggests strength exercise as the best antidote to physical and cognitive deterioration. Muscle protects the bones, reduces fat accumulation, ...

Persuasive headlines and social expectations can pressure men to achieve a certain body type, which isn’t helpful. These pressures suggest urgency and ease that simply aren’t accurate. If you’re ...