Plus, how to get enough of the mineral.

Add Yahoo as a preferred source to see more of our stories on Google. Let's discuss magnesium, the different types, its benefits and the foods you can find it in. Magnesium is a chemical element ...

Magnesium malate is one of many forms of magnesium on the market. Here's how magnesium malate supplementation affects your body and health.

Here's what happens when you add magnesium to your diet, according to nutritionists.

They all offer slightly different benefits.

The body is incapable of producing its own magnesium, it has to be acquired through either food intake or supplementation. Magnesium deficiency can lead to many diseases. To avoid that, one should be ...

Magnesium has sparked a lot of attention of late, being touted as a supplement that can supposedly boost brain function, de-stress and help combat sleepless nights. Magnesium is a natural vitamin our ...

A 2023 research review, for example, found that, in seven out of eight studies, glycine was linked to improved sleep quality, ...

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, and how much.

Is it safe to take magnesium and ibuprofen together? Here's how they interact, when to use caution, and how to take them safely.

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He lives ...