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Connecting with nature, releasing muscular tension, breathing deeply, and meditating are some good ways to relax. Relaxing may reduce your risk of health complications. Today’s modern lifestyle can be ...

Progressive muscle relaxation (PMR) is a deep relaxation technique that has been effectively used to control stress and anxiety, relieve insomnia, and reduce symptoms of certain types of chronic pain.

Elizabeth Coombes does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Oaklander is a senior editor at TIME. Oaklander is a senior editor at TIME. For many older adults, the thought of stepping into a yoga class swarming with yogis more flexible than Gumby might provoke ...

This article is the final part of a three-part series. You can find part 1 here and part 2 here. 6. Listening to Relaxing Music While the evidence seems to suggest that listening to music is no more ...

Deep breathing exercises, such as the 4-7-8 technique, help calm the nervous system and reduce stress by focusing on slow, intentional breaths, promoting relaxation and mental clarity. This technique ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...