This video follows a five minute high intensity football workout combining strength, ball control, and agility drills. The ...

This video presents a full body workout designed to be done at home without any equipment. The session follows training principles commonly used by football players, focusing on strength, control, and ...

The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...