Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for this ...

A lot of folks call the holiday season the most wonderful time of the year — which it really can be! But the flip side of all the hustle and bustle that brings us so much joy is that it can also leave ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Lateral plank foot tap: A traditional plank ...

This is a good exercise to start out with because it is more of an aerobic conditioning exercise than a true strength training movement. It gets your heart rate going and helps you get primed for more ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Welcome to the final week of your Challenge! It's time to put together everything you ...

INDIANAPOLIS — For this week's Friday Fit Tip we went downtown to Dance Works Indy with Jalea Brooks to learn how to tap dance. Jalea said, "I used to put on my church shoes and just tap on the ...

Introducing Bec Donlan, Well+Good's July Trainer of the Month. Here, she takes us through a 6-move, do anywhere resistance band core workout. Welcome to Trainer of the Month Club, our brand-new ...

AS SOON AS I heard the sharp clicketyclack of my teacher’s tap shoes on the floor, I was smitten. People look joyful when tap dancing for a reason. Dancing boosts energy. Add in the satisfying, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top priority for ...