It hits, for some of us, the very instant our sole slaps the floor, first thing in the morning — or middle of the night, for those of us inclined to tiptoe in the dark. Down flaps that ol’ foot, that ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

Pilates — once a niche strength, mobility, and recovery technique for dancers — has gone mainstream. The low-intensity, muscle-strengthening workout can promote flexibility, mobility, and posture.

Juliet Lauren Clingan has cheered on a National Football League team from the sidelines of 70,000-seat stadium and danced on stage in one of the longest-running Strip spectaculars. But she considers ...

If you find gymming too overhyped and dull then Pilates can be a great option for you. Pilates reformer exercises provide better and fast results with minimum effort. These exercises are done on ...

Armone Sullivan’s passion for Pilates led her from a small business in her converted garage to a 2,200-square- foot gym and Pilates studio on Girard Avenue in La Jolla in less than six years. Sullivan ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...