Lie flat on your back with your arms resting comfortably at your sides and legs slightly apart. Close your eyes and relax your body for five minutes. Image credit: Pexels Two-foot pose Lie on your ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is extremely ...

Cervical spondylitis, often called cervical spondylosis, is a common condition that affects the neck due to age-related wear and tear of the spinal discs. For those dealing with the discomfort and ...

Neck hump, also known as dowager's hump or cervical kyphosis, is a common postural issue that can cause discomfort and pain. Regular practice of certain yoga poses can help alleviate this condition by ...

Child's Pose is a gentle stretch that releases tension in the neck, shoulders, and back. It promotes relaxation and helps reduce stress, which can be a major contributor to neck pain. How to perform 1 ...

A long day of sitting or a rough night of sleep can lead to neck pain. When things feel a little tense, tight, or off-kilter, these yoga poses can help alleviate that discomfort. Kneel on your mat ...

Over the last three years, the pain in my neck (no, not my boyfriend) has gradually become a permanent feature of my physicality. There’s a knot in my shoulder blade, my neck hurts when I twist it too ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health. Over time, ...

Neck pain is a common issue, often caused by poor posture, stress, or muscle tension. For all of us office goers, we are all too familiar with the stinging pain that never ceases to leave our body.

Bad posture got you in a downward dog? Try these poses to relieve back pain. As a certified yoga instructor, I turn to yoga to help with posture and issues like neck pain. I love yoga for its mental ...

To do a Lion pose, open your mouth wide and bring your chin closer to your chest, keeping the eyes wide open. Bring out your tongue and make sounds as if roaring like a lion. Cobra pose targets the ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy Pose ...