Nature

Inter-strides variability affects internal foot tissue loadings during running

Running overuse injuries result from an imbalance between repetitive loadings on the anatomical structures and their ability to adapt to these loadings. Unfortunately, the measure of these in-vivo ...
Nature

The influence of foot muscles exercises and minimalist shoes on lactate threshold velocity in long-distance amateur runners: a randomized controlled trial

The exercises of plantar foot muscles may have beneficial effects on the performance of the lower extremity muscles. The aim of this study was to compare two methods of foot muscle strengthening: ...
Rolling Out

5 ways barefoot walking strengthens neglected foot muscles

Our feet, marvels of evolutionary engineering with 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, have become prisoners of modern footwear. This complex foundation that once ...
Science Daily

Ready, set, go: New study shows how marathon running affects different foot muscles

Marathon running is a popular sport. However, long-distance running can weaken and damage foot muscles, leading to chronic pain and running-related injuries. A new study reveals that marathon running ...
CNN

Strengthen your feet with a simple daily routine from a podiatrist

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...