Fukano and colleagues utilized MRI to evaluate intrinsic and extrinsic foot muscle damage, as well as longitudinal foot arch height changes in 22 collegiate runners following the completion of a ...

Marathon running is a popular sport. However, long-distance running can weaken and damage foot muscles, leading to chronic pain and running-related injuries. A new study reveals that marathon running ...

If you’ve ever had to stop mid-run due to a foot cramp, you’ll know that it’s a horrible, painful experience. These spasms usually happen in the arches of your feet – and can, quite literally, stop ...

The muscles in your feet and lower leg are just as important to your running form as are your glutes, quadriceps, and hamstrings, but are often forgotten in strength training routines. If you’re going ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Efficiently standing up and walking and running on two feet stands ...

Our bodies are a bit like buildings: the physical structure is constantly resisting gravity. Now, imagine a skyscraper with a collapsed foundation—it’s not just the ground floors that are compromised: ...