Feeling puffy, uncomfortable, or like your stomach just won’t calm down? You’re definitely not alone. Bloating can happen for ...

Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so that we’re up with the sun and tired when it’s dark. “It also acts as an ...

It's true that side effects may include off-color or funky-smelling urine. But it's a small price to pay for all the folate they deliver. The B vitamin is essential in helping you keep your cool when ...