Eat foods with soluble, non-fermenting fiber like bananas, carrots, and sweet potatoes to help reduce gas pain. Soluble fiber can soften hard stools and prevent constipation. A low-FODMAP diet can ...

Nutrition experts agree that personalized nutrition is key to managing IBS symptoms. Foods low in FODMAPs, like some berries and citrus fruits, and quinoa, may help with symptoms. Other strategies ...

Certain foods, such as dairy, gluten, and fried foods, can trigger uncomfortable digestive symptoms in people with IBS, though individual triggers vary. Following a low FODMAP diet, which limits ...

Ginger is low in FODMAPs, making it easier for people with IBS to tolerate. Ginger may help ease symptoms of IBS, including nausea, bloating, stomach pain and gas. Ginger is available in multiple ...

For some people, symptoms of irritable bowel syndrome (IBS), like abdominal pain, bloating, and diarrhea, can affect everyday life. Medical intervention is important in treating IBS, but certain diets ...

In the treatment of irritable bowel syndrome (IBS), the low FODMAP diet, when used appropriately, can provide essential benefits in reducing digestive symptoms — but do such dietary recommendations ...

An elimination diet guided by a novel irritable bowel syndrome (IBS)–specific immunoglobulin G (IgG) assay reduced abdominal pain in a greater proportion of patients with IBS than a sham elimination ...

Struggle with IBS and tired of tummy troubles? Nutrition experts suggest trying these six go-to foods to up your nutrient intake and quell your IBS symptoms. Reviewed by Dietitian Kelly Plowe, M.S., ...