If you've ever felt dismissed when asking about plant-based iron sources, these nutrient-dense foods will change the ...
Health on MSN
7 Foods With More Iron Than Red Meat
Red meat is high in iron, but other foods, like lentils, oysters, and spinach, are more concentrated in this essential mineral.
Study Finds on MSN
Are vegan children healthier? Massive study reveals which nutrients plant-based kids are most likely to miss
Paper: Vegetarian And Vegan Kids Are Leaner With Better Cholesterol, But Lack Critical Nutrients Without Supplements In A ...
December 12, 2025 expert reaction to study looking at benefits and risks of plant-based diets in children . A study published in the Critical Reviews in Food Science & Nutrition l ...
A review of research to date finds that vegan and vegetarian diets can support healthy growth in children, but may pose a ...
Discover Magazine on MSN
Vegetarian and Vegan Kids Excel in Many Health Measures But Still Need Key Supplements
The largest dietary study comparing children’s diets shows that eating a vegetarian and vegan diet can work well for growing ...
6y
Venus Williams said her raw vegan diet was unsustainable, so she now eats potatoes and lentils too
The tennis star's raw vegan diet helped her manage her autoimmune condition, but it didn't provide enough fuel for her activity level.
Pumpkin seeds are the kind of snack that seems almost too simple to be nutritious, yet they deliver more iron per ounce than ...
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