If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

You know that uncomfortable feeling you get when you have to pee really bad and don’t think you can hold it much longer? If you want to prevent an accident from happening, strengthening your pelvic ...

Several challenges may occur if you have weak pelvic floor muscles. Issues like inability to control bladder functions, pelvic organ prolapse, which can cause organs like the bladder or uterus to ...

Sarah Campus shares how you can get epic results like Margot Robbie and Karlie Kloss at home using a budget piece of kit WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot ...

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When I walk into a fitness studio, I'm typically excited—hair pulled back, water bottle in hand, and ready to sweat. I say "typically," because there's one dreaded piece of equipment that makes me ...