In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

Hear the word sliders and you’d be forgiven for thinking they were poolside summer shoes. But in the fitness world, they’re probably the most under-utilised piece of equipment on the gym floor.

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

When I walk into a fitness studio, I'm typically excited—hair pulled back, water bottle in hand, and ready to sweat. I say "typically," because there's one dreaded piece of equipment that makes me ...

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