Workouts at home can be successful as long as you have the proper tools, physically and mentally. Many have opted for some sort of at-home workout arrangement, whether that be their primary place to ...

GymGuyz, founded in 2008, bills itself as the first in-home mobile personal training and fitness franchise company. It brings workouts to its clients when and where it’s convenient for them. That ...

CapitalSpring has made an investment in Alloy Personal Training, a Roswell, Georgia-based provider of personalized fitness training. No financial terms were disclosed. The investment backs Alloy’s ...

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...

The Nashville, Tennessee-based private equity firm is looking to help the high-end boutique gym concept grow well beyond its 135 locations.Alloy Personal Training CEO Rick Mayo said the goal is ...

The research shows that remote personal training really can boost your fitness and trim your waistline, and online coaching in real-time is best. The post Study reveals that yes, remote personal ...

With small training groups of no more than six people, Alloy Personal Training boasts a friendly atmosphere that is a departure from the sometimes-intense vibe of larger gyms. Alloy’s small training ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...