Exercise – walking, aerobics, strength training, swimming – proved most effective in countering gestational diabetes, researchers said.

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

Minka Kelly’s approach to health is all about simplicity, balance, and consistency. From her one-rule diet that boosts ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

I lost 9 pounds so far, but Gemini lost its mind. It keeps forgeting my workouts, diet plan, and even how long I've been ...

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in young people. It highlights the fine line that exists between using these ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

A recent British Journal of Cancer study assesses whether a combined routine of exercise and dietary intervention improved fatigue, body composition, and physical functions in patients with ovarian ...

The Mediterranean diet and aerobic exercise improve liver health in MASLD/MASH by reducing body weight, waist circumference, and liver enzymes. The meta-analysis included 37 randomized controlled ...

When churches merge faith and body shaming, they unintentionally offer a counterfeit gospel," Michelle Rayburn says.