We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

DNA testing has emerged as a revolutionary tool that provides deep insights into genetic predispositions, dietary needs, exercise efficiency, and overall well-being in the evolving world of personal ...

In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

To get healthier this year, here are five simple diet shifts—from prioritising protein and fibre to eating more intentionally ...

Forge is a personal fitness and training program that works with you to create a unique, personalized fitness and nutrition plan. The company offers virtual meetings to keep you motivated and ...

I lost 9 pounds so far, but Gemini lost its mind. It keeps forgeting my workouts, diet plan, and even how long I've been ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

Bollywood icon Deepika Padukone turns 40, inspiring fans with her disciplined fitness and health routine. She combines yoga, ...

Here's how the Nordic diet improves blood sugar control and liver health, helping manage type 2 diabetes and fatty liver ...