We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

A nutrition trend known as "intuitive eating" is aiming to avoid the strictness of traditional dieting. Intuitive eating isn’t a diet plan. It's an "approach to eating based on one’s internal needs," ...

As a certified personal trainer, trained chef, and total foodie, I’ve always enjoyed challenging myself to elevate meals in both flavor and nutritional value. But as a busy young professional living ...

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in young people. It highlights the fine line that exists between using these ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. When you first start working out consistently, it’s not unusual to ...

Macronutrients -- proteins, fats and carbohydrates -- make up the types of calories we consume each day through food and drink. These are significant, as the balance of macronutrients also determines ...

Sue prioritises nutrition and workouts that biohack her system into feeling and looking as healthy and toned as someone in ...

How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools: sleep, nutrition and exercise. If you want to de-stress, lose weight, feel ...