Cancer survivor Boo Eubanks said staying active helped her beat cancer, and she encourages others to get moving through a Tai Chi class she teaches weekly or others offered through the FitSTEPS for ...

Anyone feeling inspired by Caroline Flack's victory in the Strictly Come Dancing final to put on their dancing shoes and rumba into shape is in luck. Professional dancers Ian Waite and Natalie Lowe ...

A new dance craze is set to take Britain by storm – and a Cambuslang woman is one of the first qualified instructors in the country. FitSteps is the unique dance fitness programme created by two of ...

Get fit the Strictly way with new classes created by one of the show's stars. As Jaine Blackman discovers, sequins really aren't necessary... While Strictly Come Dancing may have helped some of ...

Rachel Evans doesn’t enjoy the gym. Instead she prefers to help people dance their way to fitness by teaching a pioneering workout inspired by Strictly Come Dancing stars Ian Waite and Natalie Lowe ...