Daily motivation and discipline are not fixed traits but skills developed through repeated behaviors, and fitness habits play ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

One in two women say 2025 will see them at their strongest, according to new research. A survey of 2,000 women explored their health and wellness goals, as well as their priorities, and found 58% are ...

This is read by an automated voice. Please report any issues or inconsistencies here. When you look at the fitness landscape today, it’s easy to get lost in a sea of influencers selling quick fixes ...

The Hidden Weight of Gym Culture Under a third (28%) of plus-size and 1 in 5 (21%) of underweight gym goers have said they don't feel comfortable or welcome going to their local gym, according to ...

In today's fast-paced world, the realms of fitness and gaming have captured the imaginations and routines of millions. The psychological aspects that underlie these two seemingly disparate activities ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting, you can ...

The motivational fitness coach is instilling the wisdom learned from her MLB father to help empower her students, both physically and mentally. Sports Illustrated and Empower Onyx are putting the ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Mumbai: Actor and fitness enthusiast Milind Soman recently spoke about the importance of women’s fitness and awareness in ...