The traditional Finnish sauna, which takes place in a heated and enclosed wooden room, is the most popular sauna experience worldwide and therefore is what many studies are based on regarding sauna's ...
The Healthy @Reader's Digest on MSN
I tried sauna therapy for my joints—here’s what happened
After an injury, a health writer found healing in the heat. A Finnish MD/PhD world expert in sauna therapy explains the ...
Though the general health benefits of sauna bathing have been known for a long time, the use of saunas for preventing brain diseases, like Alzheimer’s disease, is a more recent subject of research. In ...
Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...
Saunas come with risks like dehydration, so make sure you're well hydrated before your session. FatCamera/Getty Images The first saunas were built 10,000 years ago in Finland. In fact, the word sauna ...
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