Exercise is an important pillar of health at every age. After 50, the focus should be on functional exercise for longevity and quality of life. Engage in weight-bearing exercise, mind-body activities ...
Spurling Fitness, a personal training gym focused on adults age 50 and over, is building out a 1,446-square-foot space at 10 Market St. in Scarborough. PHOTO / COURTESY SPURLING FITNESS Spurling ...
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