Overweight people who fast intermittently lose no more body mass than those who follow traditional diets that involve eating less each day, according to research that will intensify debate on the most ...

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...

Intermittent fasting has become a popular phrase in dieting, promising health benefits including kickstarting metabolism and ...

Add Yahoo as a preferred source to see more of our stories on Google. Intermittent fasting is often touted for promoting weight loss, but the concept encompasses a wide range of specific methods. It’s ...

The traditional diet of restricting calories is a tried-and-true method for weight loss — but new research reveals that a certain intermittent fasting regimen may be more effective. Researchers at the ...

A 25-year-old woman decided to follow a 36-hour intermittent fasting routine to lose excess weight. She weighed 95 kg with a BMI of 34. She thought by following this fasting routine she would lose her ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

The battle between intermittent fasting and traditional calorie counting has been ongoing in the weight loss world for years. Now, groundbreaking research published in the Annals of Internal Medicine ...

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical trial has found that a popular form of intermittent fasting—called the 4:3 ...

Add Yahoo as a preferred source to see more of our stories on Google. Intermittent fasting is hugely popular, and has its benefits and drawbacks. (Getty Images) (Getty Images/Westend61) New research ...

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years, ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...