Dr. Rhodes shares what happens to your body during an extended fast and which benefits you might actually feel. The post What ...

Intermittent fasting, a diet that alternates between periods of eating and fasting, is popular due to its touted benefits, including cases of weight loss, improved insulin sensitivity, and better ...

Intermittent fasting has become one of the most popular health trends, with millions of people adopting various eating windows and fasting schedules. While many medical discussions focus on potential ...

DEAR DR. ROACH: I read a recent headline that said people who fast intermittently have an increased risk of heart disease. Is there merit to this story? -- K.O.S. ANSWER: Intermittent fasting is an ...

A cardiologist who previously recommended fasting to patients said his new research showed why we need good nutrition data to avoid biases on diets.

ATLANTA - If you're like most Americans, you are a grazer, eating up to 15 hours a day. But Emory Healthcare internist Dr. Sharon Bergquist says by shrinking that window, and increasing your fasting ...

Here is taking a look at practical intermittent fasting strategies to shed belly fat and boost metabolism this New Year.

A 36-hour fast, popular among fitness enthusiasts, carries significant risks, warns neurologist Dr. Sudhir Kumar. While it may boost insulin sensitivity and mental clarity for some, it can lead to ...