Muscle loss can creep up faster than you think. Whether it’s due to injury, life changes or simply taking a break from working out, the body begins to change almost immediately when you stop using it.

Many dedicated gym-goers find themselves frustrated after months of consistent heavy lifting with minimal muscle growth to show for their efforts. The answer often lies beyond the weight room, in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Achieving strong, defined arms or legs is about more than just lifting weights. A ton goes into growing ...

I used to think building muscle meant sticking to grilled chicken and endless protein shakes, but I was overlooking what fruit could do. Yes, fruit. Research shows that some of nature’s sweetest ...