Was it celebrity allure that led me to F45 Training, the Australian fitness chain for which the famously ripped Mark Wahlberg serves as chief brand officer? Wahlberg’s enviable six-pack abs ...

If you use the group exercise classes at the Lyon Center like me, you may have noticed that with the spring semester came an addition to the workout class schedule. As my workout buddy and I were ...

When I hear about a fitness challenge that focuses on achieving more than just weight-loss goals, I start listening. The F45 8-Week Challenge has shown up on my Instagram for months; the universe was ...

The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun. If purchasing ...

The 'F' in F45 stands for ' functional fitness ', meaning movements that support you in your daily life. And the “45” is for 45 minutes, the length of the weekday classes. Saturday and Sunday classes ...

A Sydney-based F45 trainer shares their thoughts. For those who haven’t yet stumbled upon F45 in their quest for the perfect workout, it’s a self-proclaimed ‘functional training’ session made up of ...

F45 Training combines high-intensity interval training, circuit-style moves, and functional strength exercises to deliver a fast, fun, and effective workout. Each 45-minute session is uniquely ...