This power-packed breakdown reveals the top 10 exercises every American football player needs to dominate the field. From explosive power cleans and push jerks to injury-proofing deadlifts and ...

SALT LAKE CITY — Every high school football player dreams of having a state championship moment, a big play that drops jaws and brings fans to their feet. Orem’s Aisa Galea’i had three. The Tigers ...

Explosive plays have become commonplace for Navy football ever since Drew Cronic took over as offensive coordinator. Cronic’s “millennial” version of the Wing-T features a ton of sleight of hand, ...

These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning across elite training programs in the United States.

Explosive plays is one of the best metrics at predicting the outcome of any football team. In general, the team that does the best job of generating and containing explosive plays has the stronger ...

The Vols, even without their best wide receiver, still have an explosive offense that Illinois will be tasked with slowing. NASHVILLE, Tenn. — Bret Bielema popped into a seminar one year at a Nike ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

The Sooners' offensive coordinator hopes the time leading up to their playoff matchup allows his offense to find more rhythm at generating big plays. As the groans began to rise in volume following ...