Psst, you don't need heavy weights to have an effective workout--you just need a band. Resistance bands are portable, inexpensive, versatile, and most importantly, functional. A 2021 study published ...

Resistance bands are cheaper and more packable if you like to travel. But dumbbells are more versatile. Here's how to choose.

Pack this routine—and a resistance band—to keep fit on your travels ...

' Resistance bands can be used on their own to perform almost every exercise you can think of with traditional weights like dumbbells,' explains certified personal trainer Jack Hanrahan. 'If you use a ...

Strength training is an integral part of staying healthy at any age but especially after 50. Traditional weights can put stress on your joints, however, and it’s often unrealistic to own a complete ...

COLUMBUS, Ga. (WRBL) — Resistance bands and exercise balls dominated fitness trends during the COVID-19 pandemic. Now, as people ease back into their normal routines, the rubber bands are helping ...

Resistance bands are a great addition to any home gym or workout, as you can incorporate them into almost any routine. Whether you use them to intensify a short and quick workout or designate entire ...

Dumbbells are one of my favorite pieces of fitness kit for building strength and I use them regularly both for my clients’ ...

Resistance bands are a great exercise and physical therapy tool—but can sometimes be dangerous. Emergency physician Dr. Troy Madsen talks about the types of eye injuries caused by exercise bands and ...