In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more ...

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

When it comes to reaching our fitness goals, we all dream of that magic fix—the one simple workout that promises incredible results without much effort. And it seems like every day, a new fitness ...

Slim your waist a few inches. The perfect Yoga and Pilates wall exercises. In this 10-minute waist workout, you'll learn the ...

It’s no secret that Kourtney Kardashian has an insane body. She shared her four favorite waist-slimming exercises from her personal trainer Amanda Lee so us mere mortals can try and get our midsection ...

Fitness trainer, Sohee Lee gets asked this all the time, but says, "Sorry folks, there are no shortcuts to slimming your waist!" There's no magic exercise, program, or "secret supplement" that ...

A wiggly waist has a way of disfiguring a lovely fitted outfit that would have looked good on you if you had a slim waist. A slimmer waist has a way of boosting your confidence and also make you a ...

Kim Kardashian West's trainer, Melissa Alcantara, shares the core workout the reality star follows to get her slim waist and abs Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering ...